SexRX - Crossfitting Kegels
WRITTEN BY BENDY GIRL
READ TIME: 5 min. 27 sec.
There was a day when Sultans pleased harems and Emperors required concubines. The Geishas entertained nobility and wealthy businessmen. Once upon a time scantily clad women danced about to profess their sexual prowess. Greek and Egyptian women would crush stone relics with the strength of their vaginas in ancient times - perhaps this could be considered the very origin of crossfitting kegels. The strength, flexibility and stamina of the vagina was celebrated as was femininity. Young girls of ancient times were a witness to womanhood and becoming “woman” wasn’t such a great mystery. So much of what we know as people has been lost, and those living in the now are always certain, they know what is best.
A reporter interviewing the Dali Lama was a witness to him urinating off a cliff, at the moment he started urinating, he stopped the stream and turned to the reports and said, “If you can control that, you can control life.” Our forefathers understood the power of sexual virility. Men were known to understand the power of ejaculation retention. Belly Dancers and their “Rights of Womanhood” understood the strength necessary for birth and the sexual muscles were trained from childhood. Men were not allowed in the birthing process, this was a time for women to support each other and learn. The breathing, rocking, circular movements and chanting we witness from the belly dancer was the cultural equivalent to the Lamaze classes of the day. Many of us were introduced to body control in our favorite yoga class but we didn’t take it downtown. Yoga failed in this department out of pure modesty. Everything we have learned in yoga is completely applicable in the bedroom. Yoga taught us body alignment, breathing control, body locks and how to be still and listen. It is possible to bring that all into the bedroom and find bliss with our loved ones. Why would we seek grace only on a yoga mat when it can exist in our own beds? We can find grace with another if are willing to be our own teachers. We must listen to the silence within our relationships and intimate moments. Our long term sexual/sensual intimate lives can be protected with proper education, understanding and application. To learn more about the importance of having a strong pelvic floor read this article from Hims.com.
Today in American and the UK it has been well documented that a quarter of all men and women are a part of a growing epidemic of weak pelvic floors. Incontinence, erectile disfunction, prolapse and sexual inability are invisible concerns facing far too many. Pelvic floor weakness is easily cured and yet in today’s pharmaceutical age, most are turning to medications and surgery. Incontinence/prolapse is quickly reaching shocking levels and most patients are still too timid to approach the subject with their doctors. And because of this doctors are not readily sharing this information.
With time we learned that diet pills were unable to fix obesity and eating disorders. No matter how much we dieted, we learned that we must “move-it, move-it” to get the weight off. Medications for sexual dysfunctions have become the “diet” pill for sex. Viagra, Cialis, Levitra, and other pharmaceuticals attempted to alleviate sexual and arousal dysfunctions but they did not get to the root of the issues. We have all been here and done this before, Without addressing the true root of the issue, we are doomed to failure. Like the Obesity epidemic, what we see all around us in this, will soon shift. In the future we will see many who can only be sexually active with medical or surgical modifications. Implants and vaginal rejuvenation are quickly becoming the new lap bands of sex.
Today intimate lives are broken and our sexual bodies are weak. Relationships are losing their resilience and as a result divorce continues to be the only long term solution. Loneliness, isolation and abandonment are the true issues that can cascade into severe mental imbalances. If exercise is the cure for muscular weakness and obesity, then it would stand to reason that sex would be the cure for sexual dysfunctions. Yet, I do not believe one doctor recommends masturbation when prescribing sexual medications, you know, to build up those muscles! After all we know, if you want to build a bicep, you have to lift a weight. A strong body is necessary to maintain long term wellbeing and overall functionality of the system. The gym taught us all the importance of getting up and moving. Why would the pelvic floor be any different? Child birth, obesity, age, and even bad posture leaves our abdomen bulging into our pelvic floor. Poor circulation, reduced blood flow/epithelial function and lowered elasticity leave cocks weak and vaginas slack. Just like running a marathon with an untrained body. Sex becomes a chore that can be uncomfortable and certainly not enjoyable.
Ejaculation will either not come (for women) or arrive with lack of control (for men), this leaves everyone dissatisfied with sex. Many will choose to disengage rather than dealing with the bombardment of the bodies coping mechanisms. Most women have been left thinking menopause was the end of their youth, sex life, beauty and feminism - this is a great tragedy. Sex should be as enjoyable as your favorite yoga class or your best run ever, if not more so! Just like you train for those, if your sex life is to be enjoyable on a long term basis it must be planned for and attended to. A runner could never win a race if he jogs to the mailbox to get his packages and ignores his training the rest of the time. If a couple wants to stay in the race they must train as world class athletes who want to cross the finish line together.
Welcome to Sexercise:
Are you ready to get acquainted with muscles deep inside and way down there?
-Start by putting a hand on your belly. Use the muscles of the belly to lift, wiggle and jiggle your hand sitting on your belly.
-Then move your hands just above the pubic bone and way below your navel, then take the same wiggling and jiggling movement inside to the muscles used to control the flow of urination. Visualize lifting your muscles like an elevator, slow and controlled.
Work your way to sets of 100, three times a day. As you gain strength and stamina you can monitor your progress and proceed accordingly.
-The muscle group above, beside, and below the penis are responsible for lifting a hard cock and keeping it in place when soft. Two inches below your navel and 2 inches inside the body is where you can find pelvic control for cock stability. You should visibly see the base of your shaft move up and down during the exercise.
-Next, move the perineum and imagine you have a balloon in your anus and then let’s pop that balloon. Then move to the anus and repeat.
Work your way to sets of 100, three times a day.
These are two distinct muscles groups and you will be able to isolate with time and practice.
In the beginning it is absolutely fine to take it slow, otherwise it would be as if I told you to go lift a 50lb weight.
We are not used to using these muscles so we must get acquainted first. They can never be too strong.
Just as with any fitness routine, consistency, determination and a desire for a positive outcome will give you the results you seek!
Harder cocks, deeper orgasms, greater pleasure and improved ability should be enough to keep you on routine.
To all my new fitness fanatics – I leave you to your exercises…
XO,
BendyGirl
Loveologist
